No, a referral is not required. You can contact me directly and schedule an appointment.
A standard session lasts 50 minutes. The first session may involve a more detailed conversation about your situation and goals.
Online psychotherapy can be effective for most psychological difficulties, particularly when the work follows a clear structure.
CBT is an evidence-based approach that connects thoughts, emotions and behaviours, and helps to change the patterns that maintain a problem.
The number of sessions depends on the nature of the difficulty and your goals. The work is typically carried out through a time-limited and structured process.
Yes, confidentiality is the foundation of the therapeutic relationship, with the rare legal exceptions that are explained at the outset of our work.
The first consultation is an opportunity to get acquainted, understand the difficulty, and agree on the goals, pace of work and next steps.
Yes, the format of the work can be adapted to your circumstances, with an agreement on appointment times and the technical conditions for online sessions.
Orientational screening tests for assessing anxiety, depression and stress.
Pročitajte više →Practical advice on preparing your space, techniques and expectations before the first session.
Pročitajte više →A questionnaire that helps make the first consultation clearer and more focused.
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