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Depression is more than ordinary sadness or a low mood. It is a serious mood disorder that affects how you feel, think and cope with everyday activities. Depression can make even the simplest tasks…
Zakažite konsultaciju →If you have thoughts of suicide, seek help immediately. Call emergency services on 124, a person you trust, or go to the nearest healthcare facility. You are not alone and help is available.
Sadness vs. depression
Normal sadness passes after a few days or weeks. Depression lasts at least two weeks, often for months, and pervades every aspect of life with an intensity that normal sadness does not reach.
Depression significantly impairs everyday functioning — work, relationships and the simplest tasks become difficult. Physical changes such as disturbances in sleep, appetite and energy accompany the emotional symptoms.
Depression brings a sense that things will never get better — a persistent pessimism and worthlessness that normal sadness does not carry.
For depression to be diagnosed, the symptoms must be present most of the day for at least two weeks
A persistent feeling of sadness, emptiness or hopelessness that does not pass — not even in moments that once brought joy. This is often accompanied by a sense of worthlessness and excessive guilt.
Loss of interest or pleasure in activities that were once important and fulfilling — hobbies, socializing, intimacy. Things that used to spark excitement now feel meaningless.
Constant fatigue and a lack of energy that does not pass even after rest. Even small tasks — showering, going for groceries — require enormous effort and are exhausting.
Insomnia or excessive sleep — waking in the early hours unable to fall back asleep, or needing 12 or more hours of sleep without feeling rested.
Loss of appetite with significant weight loss, or overeating as a coping mechanism. Changes in eating often lead to additional physical complaints that worsen the overall condition.
Difficulty concentrating, remembering and making decisions. The mind feels foggy, reading becomes exhausting, and simple decisions — such as what to wear or what to eat — become draining.
Persistent negative thoughts about oneself, the world and the future. Self-criticism becomes loud and merciless, and thoughts of death or suicide can arise as a symptom of the disorder.
Withdrawing from friends, family and activities. Neglecting obligations and responsibilities, giving up hobbies and increased use of alcohol or other substances to cope.
Prepoznajete li se u ovome?
Zakažite konsultaciju→A structured three-step approach
CBT focuses on the negative thoughts about oneself, the world and the future that sustain depression. We identify automatic thoughts and recognize cognitive distortions.
Examining and testing negative beliefs, developing a more balanced way of thinking and working on core beliefs about oneself.
Gradually increasing activity starting from small goals, scheduling pleasant activities and re-engaging in social life — behavior changes feelings.
A key component of CBT treatment for depression — break the vicious cycle of inactivity
Tracking activities and mood throughout the day — we record what we do and how we feel, revealing the connection between behavior and emotional state.
Gradually increasing activity starting from small, achievable goals. We do not expect big changes all at once — every small step is progress that builds momentum.
Consciously planning and including pleasant activities in the schedule — not waiting for motivation to "return", but creating the conditions in which enjoyment arises again.
Finding a balance between obligations and activities that bring enjoyment. Depression often leads to an exclusive focus on obligations or giving up on everything completely.
Systematically overcoming avoidance — we gradually return to the activities and situations we abandoned because of depression, starting with those that meet the least resistance.
Gradually re-engaging in social activities and relationships. Social isolation is both a symptom and an amplifier of depression — breaking the isolation is one of the most important steps in recovery.
Depresija je tretirajuća — većina ljudi osjeća poboljšanje uz terapiju
Zakažite konsultaciju→Seek help if the symptoms last longer than two weeks and affect your work, relationships or everyday functioning.
A sense of hopelessness, worthlessness or thoughts of self-harm require urgent professional support.
If you use alcohol or drugs to cope with your feelings, or have physical symptoms with no medical explanation, that is a signal to seek help.
For years I struggled with depression, thinking it was just my own weakness. Through CBT I learned to recognize negative thought patterns and gradually regained control of my life.— Client, treatment for depression
Behavioral activation changed my life. Small steps every day, and after two months I felt like a completely different person.— Client, 12 sessions of CBT
The hardest part was taking the first step and reaching out. But once I did, I realized that professional help truly works. Now I have the tools to cope with difficult days.— Client, after completing treatment
Book a consultation and take the first step toward overcoming depression.
Specijalizovan pristup za svaki problem
Vrste anksioznih poremećaja i kako KBT pomaže u njihovom tretmanu.
Upravljanje stresom i prevencija burnout-a kroz psihoterapiju.
Prepoznajte okidače i naučite tehnike za upravljanje bijesom.
Savjetovanje za parove i pojedince u partnerskim problemima.
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